You’ll find high-quality fitness programs for adults of all abilities at Signature Fitness. Whether you want to gain strength and flexibility, lose weight, improve your nutrition or enhance your overall health, our expert staff will help you meet your goals.
Meet the Management & Staff
“What is now proved was once only imagined.”
― William Blake
Whether students want to change their body, are looking for a cleaner lifestyle or some ‘me’ time, she is present for that experience. Michelle nurtures the inner teacher / healer in her students. Everybody is unique and her goal is to help each client awaken to their life with a balanced body, a clear mind and an inspired sense of being.
Meet the Instructors
We demand the best from our instructors, so they can demand the best from you. Our instructors have to meet high standards of excellence in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments. But most importantly, our instructors excel at applying their knowledge to all walks of life, from athletes to seniors.
She brings an emotional intelligence to her teaching and is deeply influenced by the teachings of Swami Satchidananda of Integral Yoga in NYC. She creates an accessible and inclusive yoga environment for all body shapes and mindsets. With the use of props, mindful breathing techniques and classic sequencing, she offers a peaceful and relaxing yoga experience.
“If you recognize the peace and joy within, then you will be able to give the same to everyone else.” -Swami Satchidananda
Dana works with all ages in her classes. Her up to date high energy music will motivate and inspire you, experiencing energetic uplifting workouts, constant support and challenging routines. She is a source of positive reinforcement; coaching every step of the way. Dana feels that it is important to exercise and eat healthy.
200-Hour Certified Vinyasa Yoga
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
Favorite quote: `` The man who says he can, and the man who says he can't are both correct``
Meet the Trainers
We demand the best from our personal trainers, so they can demand the best from you. Our personal trainers have to meet high standards of excellence in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments. But most importantly, our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors.
I am NFPT & AAA/ISMA master certified Personal Trainer. My focus is to motivate, inspire and encourage you along the way in order for you to reach and tell your success story.
SPECIALTIES: FLEXIBILITY, BALANCE, CORE STRENGTH, WEIGHT LOSS AND NUTRITION, STRENGTH AND CONDITIONING
“Nothing Changes if Nothing Changes”
Up Your Mass & Custom Post Workouts
HIIT Variations & German Volume Training
Favorite body part to train: Glutes! Glutes! Glutes!
Favorite Supplements: Probiotics and Caffeine
Favorite Snack: Spinach and Gyminies Protein Cookie
Favorite Quote: “Make the best out of what you were given”
My passion in fitness had started many years ago, first doing gymnastics since I was seven years old, all the way to my education in
health and fitness.
I'm well traveled and speak 5 languages and experience in public relations.
My passion grew strong with competition and coaching clients, seeing their progress and their happiness with the accomplishment of
My expertise includes:
Strength Hypertrophy, physique transformation weight loss, Geriatric , Pregnancy & Postpartum, kids and also obesity.
My favorite supplement is Yohimbe which helps to stimulate fat burn and also energy levels.
Favorite body part to train is shoulders and gluteus.
(You body follows your commands. Your motivation has been always inside of yourselves!!).
Background: I am NCEP Certified, currently pursuing a certification through NASM. Looking to pursue a Bachelor’s in Nutrition and Exercise Science.
Favorite Body Part: Triceps
Division stationed out of Fort Campbell completing a combat tour in Afghanistan. In Afghanistan, resources can be extremely limited especially with
fitness equipment. Kero learned that he must adapt and overcome in order to maintain combat readiness by using his own Bodyweight and a
Kettlebell. Kero has the ability and skill to show clients how strong they actually by using functional movements that are used for everyday tasks.
Favorite Quote: To grow in life, Learn how to suffer
Favorite Gym Equipement: Kettlebell
Favorite Supplement: Optimen Multivitamin, Creatine.