BODY DYNAMICS

Body Dynamics is here to advance your exercise knowledge and technique through small group training.  Each of our classes has been designed to push you to your limits and get you out of your comfort zone.  Work together with others and take the next step in your health and fitness journey.

Schedule:

Kettlebell Dungeon Mon-Wed-Fri 6AM
Full Body Burnout Mon 6:30PM
The Kitchen Sink Tue-Thur 5PM
You Me Trapeze Tue 7:30PM
Roadrunner Thur 7PM
The Power Hour Fri 5PM

Descriptions:

Kettlebell Dungeon Each week learn all the amazing movements and benefits kettlebell training has to offer. Whether you are a beginner or advanced, Kettlebell Dungeon will push you to your limits and advance your body and knowledge in the process.
Kitchen Sink The title says it all! A HIIT workout from your head to your toes, The Kitchen Sink will have you utilizing every muscle in your body. Warm up, get focused, and be ready to sweat!
Full Body Burnout Don’t take the name of this class lightly. Full Body Burnout has been designed to sculpt and burn your entire body like never before. It’s time to see what you’re really made of.
You Me Trapeze Hang in, hang tight, and be ready to hang upside down! A High Intensity full body experience, You Me Trapeze is here to develop your mind, body, and spirit to new heights.
Power Hour The Big 3 are the building blocks of any great physique. Learn to squat, bench, and deadlift your way into a strong and confident body. Be ready to unleash your inner willpower and unlock your potential during the Power Hour.
Roadrunner Be ready to smoke the competition! Run, Jump, and drill your way to a faster fitter you.