BODY DYNAMICS

Body Dynamics is here to advance your exercise knowledge and technique through small group training.  Each of our classes has been designed to push you to your limits and get you out of your comfort zone.  Work together with others and take the next step in your health and fitness journey.

Schedule:

Kettlebell DungeonMon-Wed-Fri 6AM
Full Body BurnoutMon 6:30PM
The Kitchen SinkTue-Thur 5PM
You Me TrapezeTue 7:30PM
RoadrunnerThur 7PM
The Power HourFri 5PM

Descriptions:

Kettlebell DungeonEach week learn all the amazing movements and benefits kettlebell training has to offer. Whether you are a beginner or advanced, Kettlebell Dungeon will push you to your limits and advance your body and knowledge in the process.
Kitchen SinkThe title says it all! A HIIT workout from your head to your toes, The Kitchen Sink will have you utilizing every muscle in your body. Warm up, get focused, and be ready to sweat!
Full Body BurnoutDon’t take the name of this class lightly. Full Body Burnout has been designed to sculpt and burn your entire body like never before. It’s time to see what you’re really made of.
You Me TrapezeHang in, hang tight, and be ready to hang upside down! A High Intensity full body experience, You Me Trapeze is here to develop your mind, body, and spirit to new heights.
Power HourThe Big 3 are the building blocks of any great physique. Learn to squat, bench, and deadlift your way into a strong and confident body. Be ready to unleash your inner willpower and unlock your potential during the Power Hour.
RoadrunnerBe ready to smoke the competition! Run, Jump, and drill your way to a faster fitter you.