Vinyasa Power: This steady paced, flow based class is established on the principles of vinyasa yoga. By connecting breath + movement this vigorous, heated, practice emphasizes physical postures building strength, flexibility + cardiovascular endurance. You can expect an active practice with creative transitions that will link the body + mind.
Vinyasa: This 60-minute class builds on your foundational postures while encouraging adaptability + flexibility in both body and mind through a challenging sequence. You can expect a well-rounded class that explores the connection between breath + movement in both static holds and fluid movement. Pace is determined by each individual instructor.
Hatha: Hatha Yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Yin Restorative: In restorative/yin yoga, props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Prepare yourself for deep relaxation. Restorative Yoga focuses on restful, supported postures that gently unwind your body, allowing your muscles to relax, your heart rate to lower, and your nervous system to let go.This is a great practice to slow down and nurture your well being if you are recovering from an injury or chronic condition.
Meditation: Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class.This class consists of a beginning breath work and energetic field cleansing then progressing into guided mindfulness meditation, short break with discussion on bringing meditation into our daily lives and a second seated guided meditation from many traditions which may include: Mantra meditation, guided imagery, mindfulness etc…